Maintaining hemoglobin levels around 12 gm% is important because hemoglobin plays a crucial role in carrying oxygen from the lungs to the rest of the body. Here’s why keeping it at this level is essential: 1. Ensures Proper Oxygen Supply Hemoglobin in red blood cells binds to oxygen and transports it to tissues. If levels drop too low (anemia), the body may not receive enough oxygen, leading to fatigue, dizziness, and weakness. 2. Supports Energy Levels & Physical Performance Oxygen is vital for energy production in cells. Low hemoglobin can cause decreased stamina, making daily activities more exhausting. 3. Prevents Anemia-Related Complications A hemoglobin level below 12 gm% (especially below 10 gm%) can lead to iron-deficiency anemia, vitamin deficiency ane…