Exercising during pregnancy is generally safe and beneficial for most women, as long as the pregnancy is uncomplicated and you have your healthcare provider’s approval. Here's a quick guide: Benefits of Exercise in Pregnancy: Reduces back pain Improves mood and energy levels Helps with sleep Prevents excess weight gain Prepares the body for labor Lowers risk of gestational diabetes and preeclampsia Recommended Types of Exercise: Walking – gentle and low impact Swimming – great for relieving joint pressure Prenatal yoga or Pilates – improves flexibility and breathing Stationary cycling – low risk of falling Strength training – with light to moderate weights Tips for Safe Exercise: Stay hydrated Avoid overheating Wear comfortable clothes and a supportive bra Don’t exercise on your back after the first trimester Avoid contact sports or activities with risk of falling (like skiing, horseback riding) When to Stop & Seek Medical Help: Vaginal bleeding Dizziness or feeling faint Shortness of breath before exercise Chest pain Headache Muscle weakness Calf pain or swelling