A healthy pregnancy diet is all about balanced nutrition—giving your body and your baby the right nutrients to support growth and development. Here's a simple breakdown of what to include and avoid: Key Nutrients & Foods to Include: 1. Folic Acid (Folate) Why: Prevents neural tube defects. Sources: Leafy greens, fortified cereals, citrus fruits, beans. 2. Iron Why: Supports extra blood supply and prevents anemia. Sources: Red meat, spinach, lentils, iron-fortified cereals. 3. Calcium Why: Builds strong bones and teeth for the baby. Sources: Milk, cheese, yogurt, almonds, broccoli. 4. Protein Why: Essential for baby’s growth. Sources: Eggs, chicken, fish (low mercury), tofu, beans. 5. Omega-3 Fatty Acids (DHA) Why: Supports baby’s brain and eye development.